Surviving The Holidays Without Packing On The Pounds

This is a guest blog post by Hydaway ambassador Gwen Stephens. Follow her on Instagram @gwenstephens08. It’s safe to say that the holiday season is officially here. Parties, family get togethers, work functions, the list goes on and on. During this busy season it’s easy to lose sight of any fitness goals you may have, whether you’re wanting to maintain …

10 Tips To Keep Your Fitness Routine Going This Winter

This is a guest blog post by Hydaway ambassador and Certified Health Coach and Fitness Nutrition Specialist Lori Krausen. Follow her on Instagram @lori.krausen for awesome fitness tips and motivation! It’s hard enough to stay fit throughout the year, but it gets even more difficult as the temperatures begin to decline.  It doesn’t have to be that way!  Here are …